In yoga, I struggled with a lot of things; balance, holding poses, flexibility--but one thing I also wanted to improve was my plank. I'm not talking the 2000's craze of laying on things, I'm talking hard core muscles engagement without the wicked shakes of arms and legs.
I'm on day 2, so far so good....
Update!
As I'm home for Christmas, I've got my parents in on the planking fun.
Fun travels!
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